Hi Hemal,

I just, first of all want to thank you for your amazing blog, it’s really
helpful and uplifting.
And I have a question, I am going to compete in my first fitness modeling contest
this year, and as you know I have to be on a special diet exercising etc etc.
Food is something that I really enjoy (as most people) and since I cannot eat what I would like to have I sometimes find myself pigging out one day
or two, then start eating clean for maybe 2 or 3 weeks and then the same thing
happen again. I had no problem stopping the smoking and the drinking since I
started (6months ago) and every time it’s there I just don’t pay attention to it,
and it doesn’t bother me, but with food it’s different I would love to stick to
my diet and not feel guilty and be afraid that I will gain some weight every
time I pig out, or eat something I really like. I’ve been trying to let myself
go to find the answer, but I think I need a little guidance, is there something
that you could tell me please? I would really appreciate it.
Thank you so much.
Karina.

REPLY:

Thanks Karina 🙂

There is leverage when working from the aspect of Vibration

Strictly speaking your body can actually consume whatever it
wants and look how it wants to, it’s to do with the meaning and beliefs someone
has about the food itself, i.e. the vibration they have about the food. So for example if someone eats chocolate cake
they expect their body to respond a certain way, however if their internal
communication was similar to how their body responds to salad, for example,
then it would have the same response. Now one can either work on the internal communication (working on their
vibration) through visualising their body, working with their beliefs etc, or
do things (‘actions’) such as watch their diet, exercise etc, or a
combination, and the answer to that is whatever is the path of least
resistance, whichever is the quickest/easiest way to get where you want to get. Doing things from a vibrational point of view always has
more power and leverage.

By imagining and feeling how it feels, having the body you
want, in detail, you will find yourself more attracted to the behaviours
conducive to that, you may also find yourself around the right advice, hearing
the right things landing on the right websites, bumping into and speaking to people who have something valuable to offer you and so on. The most important thing you can do is line
up your vibration, your feelings and thoughts towards it, and let the universe
orchestrate the rest, and the ‘actions’ will also be more familiar and ‘easier’
too. Create compelling emotions for what
you’re about to do, that totally excite you, let your actions be as a consequence of a love for what
you’re about to do than something ‘forced’.

As regarding loving what you are about to do, practice the
thoughts. You might say ‘I’m not looking
forward to the actions of this’, well focus on something you love about what
you’re going to do, even one small aspect that you know you like or love, whatever that may be.  It doesn’t have to
be an action, it could be something about the competition or how your body will look, it could be ANYTHING, even
un-related to what you are doing, just feel good about something (as it will get you off anything
that didn’t feel good), the key thing is when you are feeling good you are attracting good things in all areas, so long as you don’t focus on resistance or negative emotions in that context.

For example, if someone is having a challenge making money, if they can get themselves to focus on any other subject and feel good and not focus on what about money doesn’t feel good to them they will attract money.  So it doesn’t have to be about the subject that you find things that make you feel good, the priority is feeling good, period.

Tap into the Emotions 

So tap into the emotions of why you are doing it, what do
you love about it? What feels good? What excites you? What burns you with enthusiasm and energy?

Initially it might just be a thought, or maybe you have some
strong thoughts. Just focus on whatever
is there, keep your attention on it and don’t contradict it (i.e. don’t think
of things you don’t like about it lol),
and just by starting to focus on something, no matter how small, and keeping
your attention on it it will grow and grow by virtue of Law of Attraction, and
it will continue to keep growing unless you contradict it

What are the best aspects, what do you love about it?

What are the best aspects of what are you about to do? Wouldn’t it be nice if what happened?  What are the things that would be nice to
happen? It’s not about what things you
think about or what you expect or don’t expect or what’s possible or what isn’t, whether they are real or not or any of the details about them,
what’s important is how they feel, and that’s what’s affecting your vibration
and making far far more powerful changes than your actions alone would.  You could daydream all day and it may not be ‘reality’ but if you just got absorbed in it and it felt good that will do FAR MORE for you than anything else.  When you line up vibrationally you are saving 1000s of action hours.

Seconds of thought are equivalent to thousands of physical action hours

Every 17 seconds of non-contradicted thought you focus on the subject is equivalent to 2000 physical action hours.  Continuing to hold the thought for another 17 seconds (34 seconds in total), thus attracting another thought to it, is equivalent to 20,000 action hours.  51 seconds of thought is equivalent to 200,000 action hours, 68 seconds is equivalent to 2 million physical action hours because each 17 seconds attracts another thought (due to the Law of Attraction) and another thought and so on, and there is a dynamic compounding effect when each thought mixes with the others, and the attraction gets stronger and stronger exponentially and the power and the energy build and attract things to you on a physical level, magnetically and vibrationally things will be drawn to you as a result of your thoughts and you will feel the energy flowing through you.  You will feel excitement and emotions that delight you, they are your indicator on where you are vibrationally, work on feeling good and use your emotions as a guide.