Letting Your Body/Mind/Spirit Talk To You

As some of you may know (especially those of you who were there!), I was speaking last week in London and opening Perenna Fleming and Anne Walsh’s “You’ve Got Spiritual Voicemail” seminar on the Friday evening.  They also invited me to attend their one-day event on the Saturday, which was great fun.

One of the methods used during the day was “muscle testing”.  At times what they would do is ask themselves a question and based on the congruence of a physiological test, they would determine the answer.  For example they may have a participant put their arm out, ask a question, and gently press down on the participant’s arm.  If the answer was “Yes” the arm wouldn’t be able to be lowered by pushing down on it.  If the answer was a “No” then the arm would easily drop.

What is happening is the body/mind/spirit knows the answer and when the arm stays up or drops, it is based on the CONGRUENCE (or incongruence) within the system.  Similarly, they will also create a circle with their thumb and forefinger and insert the forefinger of the other hand inside the circle and ask a question and try to break outside of the circle.  If the answer was a “Yes” then because of the congruence of the energy, the circle couldn’t be broken.  If it was a “No” then it would be broken.

Over the years when interacting with people about food and diet, I have always said your body knows what is best for you.  Your body will tell you its congruence or incongruence to certain foods.

This also applies with anything and everything else.  Your body, mind and spirit are communicating to you in every moment.  They know what you need to do to have what you want.  The way you know is by your congruence and incongruence – i.e. your “alignment” – within yourself.

Getting in Tune with your Intuition

What this reminded me of was our internal congruence and alignment.  You have often heard me use the word “alignment” in aligning to what you want, the muscle testing is a physiological demonstration of it.  It happens on an internal level with your feelings also.

Your body, spirit, and mind KNOW THE ANSWERS.  And you can FEEL them.  It is in your skill in getting aware and familiar with the exact feeling/kinesthetic sensation.

As some of you may know, especially those on the group coaching calls where I have been mentioning this more regularly, I tend to incorporate my intuition with my other know-how and skills in working with others, whether in working one-to-one with others or on the group coaching calls.  When you are “right” with your intuition, you tend to have a congruent feeling attached to it.  If you yourself are working on your intution, you may want to have an awareness of a feeling when you are “right”.

Similarly, when manifesting, you will know the times that when you have gotten what you wanted, it has “felt” differently than when you didn’t (haven’t I been saying for years that it’s about the feeling?).  In likelihood, when you weren’t about to get something, it probably felt “weaker” energetically (sometimes this can still work out, though the “weak” feeling is an indication that the probabilities aren’t high).

When someone is wanting to attract a goal and I tell them to start making a list of thoughts that are resonant to that, the indication of whether you are heading closer to that is by how these thoughts that you are writing FEEL.  Do they feel better?  Do you feel more congruent about your goal?  Or does it feel like wishful thinking?  “Wishful thinking” is usually when you are finding thoughts around your goal but you do not quite yet believe it.  It will tend to feel “weaker” and there is more work to be done on it.  Identify why you do not believe it, what beliefs you have that do not enable it and address them (or feel free to work with me either one-to-one or on the group coaching to help you!).

Some people maythink that “thought-work” is pie in the sky.  As you can tell from what we have shared here, there is a physical consequence to every thought you have.  Whether it be within your body, or the manifestations you experience in your life.  That’s right, your thoughts matter.  And they are creating in your life.  Also, you know this, you know this from the experiences you have had in your life.

Ride the Wave!

As you start to build a congruence (“Alignment!”), and add more thoughts to it, you will start to find things happening.  You will feel clarity within yourself and within your actions and thinking.  You will see things easily and clearly.  You will be decisive.  This is what I would say is an indicator of when you are getting more and more into “alignment”, “into your flow”, etc.  And if you haven’t already, you will start to see synchronicities and manifestations.

Your job then is to ride the wave and keep building it.  It will transcend into other areas of your life and more will be happening.

The stream of wellbeing, the stream of possibilities, your ‘flow’, they are all waiting.  It’s just about you gently stepping on, relative to where you are at, and letting your flow carry you.  It will TAKE you, if you allow it.