Going from Spam email to Universal Abundance

Thank you for your messages on Monday in response to the post I put up, lovely to hear from you!  Nice to know so many of you are enjoying what you are reading!

Some of you may remember me mentioning a friend of mine from South Africa, Nina Ferrell, on Monday I received a lovely message from her sister on something she does to use spam emails to 'realise' abundance is on its way to her, enjoy…

Hello Hemal,

I trust I find you well since having last spoken with you.( Remember Nina's sister? That's moi!) I have been practicing something which might be of interest to you and those out there.
You know the type of spam where one is addressed as the last kin of a dearly beloved (unknown obviously!)?  One stands to inherit a huge sum of $ or even pounds!  Obviously it's a scam BUT I have found a way to use it to my advantage: Each time I receive such an email I thank our Heavenly Father and the Universe for it, write it down, tick it off and keep a list of all the money that is coming to me.

Knowing the Universe it is only a matter of time before my fortune arrives.  (By the way I manifested my sportscar by being thankful, visualisation etc.)  Maybe others will see the sense in this as well?

 Kind regards and blessings to all out there

Annebel Lubbe (Billionaire in the making)


As a Single Parent How do I Handle my Ex?

Hi Hemal,

I enjoy reading your blog, it is well laid out and easy to follow,
something which I notice is often lacking on topics of a spiritual
nature elsewhere. Often there are too many bells and whistles and the messages are
lost amongst it all but yours is clear to read!

I teach people how to manage stress and anxiety, and one day I may
consider teaching the LoA depending on how open my clients are.

problem is, I am absolutely useless at applying the LoA in my own life
despite having seen the effects years ago before I even knew there was
a name for it. I have recently become a single parent and feel nervous every time I see my ex as he is so unreasonable about contact with the
children. I had been going along with his demands for contact and
hoping that being generous would lead him to being the same but it
isn't, so how do I get tougher without inviting more negativity for


Hi Abigail,

Being 'tougher' implies you have something to 'be
tough against', which implies on some level you are thinking of
something you do not want, and of course if you have something in your
vibration of what you don't want you are attracting more of the same.
Ask yourself what you DO want instead, how you'd like things to be, practice
those thoughts and vibration.

Focus on what you DO appreciate,
that you have a wonderful child, that you are getting to spend time
with him or her, that although the dynamics have changed recently you
are making the most of what you have and are enjoying and appreciating

And despite what your ex does or doesn't do, practice your vibration
towards what feels good to you rather than as a response to how he behaves
otherwise you may find yourself up and down, practice taking your
attention off that and putting it onto your own alignment
, in that
being what feels good to you (as that is your 'guidance', intuition,
whatever you want to call it), or at least feels 'better' to you, as it
is all relative

When you get into your own alignment others
around you will change, or you will see those aspects in them that
match your vibration, OR, when they behave those ways they used to you
won't see it or be around because vibrationally you won't be a match and
are instead lined up for what you do want. All in all it means the same
thing, when you have lined up your vibration and have alignment [to what feels good to you – that is your 'purpose'], you
will experience more of that

Hi Hemal

Thanks for replying. I guess it takes a big leap to
move away saying 'I don't want…' to 'What I want is…'. So is it
better to say 'I want for our boys not to have to make a very long car
trip' rather than 'I don't want the kids making a long car trip'?  How
else can I specifically spell it out for my ex that I don't want the
kids being made to do that?  If I don't spell things out, he will claim
he didn't realise my point.


Hi Abi,

When you say 'I don't want them to make a long car
' or 'I want them to not have to make a very long car trip', they are both the same thing in that the focus is still on not making a long car trip, i.e. on what you don't want (you can't process a 'negative'; don't think of a blue elephant in a purple tree – you can't 'not' think about it, you have to think about something to not think about it, hence don't put your attention towards what you don't want), put your attention on
what you DO want instead
, so I'm presuming what the most important things are
is that the boys are well, happy and so on, put your attention on that, whatever your (positive) intention is.  Practice your vibration around that.  If they are fine and happy making long trips or doing other things
then that is still a match to what you want, let go of the form, let go of judging the form of how your positive intention is achieved.

So ask yourself why you
want what you want to get your positive intention, i.e. them not having long trips for example is so
you want them to be well etc, put your attention on that than on 'how' it happens.  You are presuming what they will go through with long car journeys, and that may be well-founded based on what has happened in the past, but soften your perspective on it, soften your beliefs and thoughts around it, focus on what you do want than on what has happened in the past, create the present and future based on what you would like it to be than your experiences in the past.  When you are looking to avoid the past happening that is where your vibration is, instead start practicing how you would like things to be.  What you create in your future is just a matter of which vibration you practice and all possibilities are open to you


Bit by bit also take your attention away from the frustration of the
interactions (with the ex) and put it on what you are wanting, which is how you want
the boys to be. Because if your attention is on frustration, you will attract a match to that either in that context or elsewhere, put your attention on
the wellbeing of the boys, and the key thing is how it makes YOU feel,
put yourself in that place, and let the form and the happenings take
care of themselves.  Right now you probably have a list of the things you dislike about your ex and how you don't want things to be, but do you have a list of how you want things to be?  Which vibration are you practicing stronger?  Which is your dominant vibration?

And what I am talking about is more about
your own focus and vibration
than what you say to the ex, if you are
vibrationally in the right place then the right things will take care of themselves, if needed you will say the right things or you may even find that you don't need to say anything as they are taken care of

If you have any questions or comments on the above, feel free to add them in the comments below on this blog post. 

And if you haven't already, do subscribe to this blog via the form in the top left, you will receive a confirmation email in which you click the link to confirm your (free) subscription and you should automatically receive an email within 24hrs of new posts

When you let go of the ‘need’ for it, you will get what you want

“Hi Hemal,

Nina put me onto your blog and posts, and of course you know they are simply wonderful. Thank you for contributing so much of your helpful knowledge to the rest of us out here living this crazy physical experience.

I was wondering if you knew, or have blogged about anything having to do with baldness. With the knowledge I have now, I can see that I practiced the "I'm going bald and that's it, my dad is bald, etc." for years, and now I am trying to tell a new story and appreciate a full, healthy head of hair. I want all my other balding friends to look at me and say "How the HELL did you do that?  No rogaine?  No transplants?  How the hell is it possible?" Any help you could offer would be very appreciated.

Funny enough, I've searched the web for everything and found a way through the LOA to assist in a positive solution…but baldness is the ONE subject that seems very tricky – no one has a clear cut answer. Or one that I've been able to find, anyway…

All my best”


The process for people to create change in their physical bodies is the same as the process for the changes they try to create elsewhere in their lives; whether it be attracting more money or attracting a lover, etc.  They often have a situation which is of what they don’t want and this creates the contrast – that feeling of wanting something that isn’t here right now.  And the desire of what they want emanates from that.

So it’s softening the perspective on where you are at that moment, this softens the resistance and contrast and lets in the good stuff (which feels good – that is your indication) – you can call it the Universe, Universal energy, God force, spirit, non-physical, whatever you want to call it.  You are allowing it in.  We’ll talk more about it regarding this case later.


When someone is saying “Where is my lover?  Where is my
lover?  Why has he/she not entered my life yet?
”  Implicit in that
asking is doubt and focus on the lack of that person not being in their
life right now, and that attracts more of the same.

It’s the same as someone saying “Where’s my money?  Where’s my
”  Again, it is focusing on the absence of something and it
attracts more of the same.  Some people would call it ‘root looking’ or
‘pulse checking’.  If when you plant something you are regularly
digging it up to check for root growth it is not going to grow so well

The issue you mention here has the same solution as with other issues, and the irony is this: 

As you soften your perspective on the present situation, it won’t be an issue to you any more, but the irony in that is you will get what you want anyway.

It’s like a couple wanting to get ‘pregnant’, they try and try and try for a baby and after a while they decide to adopt.  And when they adopt, all their resistance to ‘not having a child’ goes….and they get pregnant.  When someone ‘gives up’ or ‘surrenders’ they let go of the resistance and thus allow what they want.  The key thing is not necessarily the surrendering but the letting go of the resistance.


Before we have some statements to soften this and talk about your body’s ability to grow, something else as a consideration when people are working on something on a ‘cosmetic’ level….

People are conscious of how they look and how they come across to others especially to the opposite sex.

The thing to realise is that attraction is vibrational.  Before anyone sees you (or hears you or touches you) they have already picked you up (pardon the pun) vibrationally, their attraction and recognition of you is vibrational – the fact they are even in your vicinity is because you are a vibrational match.

The question to ask yourself, is what tone (vibrationally) are you setting, is it one of:
– I don’t like the way I look, I am uncomfortable about one thing or another
– There is something not right about me
– I won’t be liked

– I know that despite how I might look or sound, I like (even love) me
– I don’t need to be or do anything, there are people that will love me for me, and it is ok if I’m not ok for others
(a vibrational match), it wouldn’t have worked anyway – I like who I am and if they’re looking for someone that doesn’t then I’m not a vibrational match
– I like/love me

The whole Universe works on a vibrational level far before anything else, before social conditioning, man-made laws or anything else – which are all composed of 'vibration' and pure potential anyway, they are all made up of the building blocks of the Universe.  With you being in alignment and feeling good about who you are, you are attracting people that match that, or attracting that aspect from those already around you.  You can only attract that which is a vibrational match to you.


Socially you may have thought there were certain opinions about baldness in terms of attraction – as may be the case with any situation, but do realise that through your softening of your own perspective on it, those elements of society will not interest you and those that do will be the ones that match your warm fuzzy feeling about yourself. The aspects of the Universe (and that includes society!) you draw to yourself will be the ones that are a match to your frequency, your vibration.  If you have a certain opinion or self image about yourself you will attract those that are a match to it.


Now you may have read the article on Getting Into Alignment with your Body (particularly the section in it titled "Your Body Literally Responds to your Vibration") which touched on the body’s ability to regenerate and grow.  Your body has the ability to grow hair as well as make other physiological changes.  Everything is malleable by your offering a pure thought and holding your vibration to it, thus attracting more of the same and the momentum building and manifesting on a physical level.

Your body responds when you come from a place of pure (i.e. not contradicted or 'mixed') thought, i.e. not from a place of lack or trying to 'fix' something.  Law of Attraction will give you more of the same, whatever you focus on it will give you more of the same.

Soothing yourself about a situation will let you soften the thoughts that don’t support what you want, the thoughts that are on what you don’t want, so you could say:

– I know I have this and whilst I haven’t enjoyed it, I’m going to take my attention off it and onto how I feel about myself
– I’m not going to let something change how I feel about myself.  My feelings about me are unconditional regardless of the outside.  And what do you know, maybe the outside will change too
– I also know that as I change how I feel about myself, other physiological changes may take place anyway
– I know the body has the ability to create the changes I want, I am here and reading this and have attracted a match in my search for a solution
– I will take my attention off the situation and ‘stop counting’ and instead will start to appreciate the good things in my life, including my body and what I appreciate about it


What would be good to do at that point would be to write a list of the things you DO appreciate about yourself and your body and to practice this.  You could make it a list of 10 things, 20, 50, whatever number you like, and regularly (such as every day) write a new one.  Not necessarily because you are trying to ‘create’ something, but because you enjoy how it feels and how you feel.  Manifestation is about how you feel during the process, the manifestations themselves are natural consequences of you feeling good.  The feelings are indicators of you letting in 'all the good stuff'.

Your vibration will raise and if you feel inspired to remember or think or imagine (whichever feels best) how more and more hair (or whatever the 'condition' was) would look on you you can do so, do what feels good and enjoyable, and do it because of that.  The subject will feel different as a result of your raised vibration, you will not be trying to 'solve a problem' but envisioning and creating something because (at that raised vibration) it feels good.  If it feels heavy then return to softening and resume from there.

Love is you being You

Love is about following the heart. As with most things, all the answers one needs are communicated through the emotions.

Love is not meant to be about obligation or control – they are based on insecurity and fear, you will know how they feel and they feel different from 'true love' – it is about expression and being free flowing, it is about being 'You' and unconditional love.  It is not expecting the other person to be something, it is accepting them for who they are and loving them, and you being You in the same process.  And ironically, when you really do this you have all the love in the world here. 

When you are in this place of love the Universe beats a path  to your door to make it all happen.  The events and synchronicities and happenings all take care of themselves, they can't not, from a vibrational perspective when in love you are 'singing' and attracting all that is a match.  Literally the Universe creates a path for you, with the angels with harps and rainbows and more. 

Perception is projection.  You attract matches.  If you want to attract your soulmate (or have your soulmate be the person you're with), BE from that place and see what happens.  You can attract a person with those qualities or draw those qualities from the person you're with, it's by appreciating who they are than who they're not


Email notification didn’t seem to work as it should today

Hi Everyone,

For some reason the email notification that lets you know there is a new post here that is (freely) run by Feedburner (where you subscribe in the form towards the top left) didn't send out an email today (Friday).

I just wanted to say, for those of you that are subscribed to it (even those that are not!), you might want to check in with the blog every now and again if there are new posts.

I will keep an eye on it as well as other services that can be used instead if it carries on like that (if you are experienced with feed services feel free to get in touch!)

Best wishes,


Getting into Alignment with your Body

“Hi Hemal, I decided earlier this year that I will run the Great North Run at the start of next month (October ‘08).  It’s a half marathon – 13.1 miles, and I had a lot of problems with my knees when I was younger and the past few years I have healed them (changed my vibration). I started training a few months ago, (I wasn’t very fit at all and could hardly run a mile!!) then due to various commitments I didn’t train as much. Tonight I went out for 3 miles and it felt a lot further!! I was wondering, how I can use Law of Attraction to help me feel fitter and feel that I can run the GNR in a good time. I want to improve my fitness. I know that it is a matter of aligning my vibration, any specific tips?

I have challenges with 2 particular aspects,
1: I find cardiovascular exercise very hard and tiring. It can be perceived that I am unfit in this sense. I am much more comfortable, used to and good at yoga, dancing etc. (Yes, I know these are beliefs that can be cleared)
2: The majority of my life I had extremely bad problems with my knees, partly a manifestation of my family saying repetitively ‘we all have knee pain/ arthritis etc and you will have it’, ‘you won’t be able to dance professionally because your knees wont take the strain’ You get the point. And secondly I feel it manifested because I didn’t love myself or feel loved by anyone else. Although this has changed, and my knees are much better, there is still sometimes a voice in my head saying I shouldn’t go out running if my knees are painful. Today I over rode that voice and went out for a run, it was fantastic and I had no pain. I felt it a bit on my chest from breathing heavy!!!

Love and light”


Just as you can be physically conditioning yourself for something you can also be vibrationally conditioning yourself.  In fact we talk about getting vibrational familiarity or vibrational alignment.

For millennia as a race we have been so focused on the action journey – the ‘doing’ – taking actions to get things done, we are now becoming more conscious of the emotional or vibrational journey – the journey that lines us up with our inner guidance and orchestrates happenings with the rest of the Universe where things happen far far far far more easily and are far more leveraged.  The action part was meant to be an expression of the vibration to have what we want than the full process in getting what we want

Regarding the cardiovascular conditioning, you start from where you start and make the most of it.  So it’s not about what you’re not or what you can’t do, it’s about focusing on what you CAN do, whatever that is, and expanding from there.



There is a reason you chose this race, and all that it entails, there are no coincidences.  So you are here.  There is something (perhaps many things) that drew you to this race and activity and all it entails.

That is being said to remind you that you are here and you are here by choice, and so whilst you’re here and you’re going to undertake it you might as well have the full experience in being here – rather than being ‘split’ about it or in two minds.  Sometimes when people undertake something or go through something in life they go through it with ‘split energy’, so they are there but either they don’t want to be or they think of things not working out or something or other on some level THAT DOES NOT MATCH WHAT THEY REALLY WANT TO BE DOING.  And so they end up either sabotaging what they are doing and having bad results or succeeding but it being an ordeal in the process (and sometimes physically and emotionally), or a combination of the two.

The way to deal with that one might say:
– Ok, now I know I’m here and I’ve got to undertake this and I realise there aren’t coincidences and I want to undertake this
– I know that part of isn’t certain about it, perhaps in my capabilities or whether I should be doing it, but I do know I want to be
– So knowing I want to be doing this, and knowing that I will be doing this, I might as well go into it with ALIGNED ENERGY
– So as I go through this I will think from the place of it going how I want it to go
– I will use what I am about to do as an opportunity to line up my energy
– And I also know that when I line up my energy I don’t just benefit in what I am about to do but in many and all other things, ALIGNED ENERGY is very powerful, very attractive, and I attract all sorts of things
– And I also know that when I have completed what I am about to do, it creates a wonderful platform for whatever else I will do.  From having completed this I will have new eyes, new perspectives, new experiences, and a new place to make more decisions from
– And from those decisions I will flow energy to other things and I will grow, and that’s what I’m here to do


Being aligned will have a powerful effect on the results you get.  Having considered the above thoughts, you can also:

Start to practice you having completed the run.  Go out to a day, a week and a month after having completed it.  How does it feel?  How do you feel about yourself?  Practice this thought regularly, every day, whenever you get a moment, ideally 1-3 times a day.
Get used to how you feel about yourself.  How does your body feel?  How do your clothes fit you?  How do you feel about yourself physically?  As well as the sense of pride and all the other emotions in having achieved what you have

Notice how the month aligns itself in order for things to take care of themselves.  Your job is to align yourself emotionally to how things have gone, practice that imagery.  In professional sport they teach visualisation techniques to improve performance, especially physiological motor skills.  We are talking about conditioning you (emotionally and) vibrationally.

A couple of years ago I was looking to change my weight training routine and I spent time imagining how I’d like to be, I’d imagine my physique and what sort of a routine would feel fun and the type of lifestyle.  I enjoyed the process and what I was finding is I would be bumping into people that would be offering the right advice THAT WAS A MATCH TO MY VIBRATION and there would be people telling me about the right nutritional companies with the right advice at the right prices and so on!

As you line up your vibration the cells of your body literally respond to that.  You will also feel inspired and the cardiovascular conditioning will come on too


Other things you can do:
What are the positive aspects of what you are doing? i.e. what do you like and enjoy about it?  Kind of similar to above where I asked you to think about how it’d feel having done it, this is getting you to line your vibration with all the things you love about it and hence draw more to you.

When someone is in a relationship and they focus on the positive aspects of their lover or partner, as they keep their pure (i.e. not split!) thoughts on them, hence they draw those forth those aspects from the partner (as long as they are a match to it, or they attract someone who is a match) and it grows and expands and builds and builds.  You are doing the same, except the relationship is with what you are doing than a partner in a relationship.

What is it you love and appreciate about what you’re doing?  Again, by regularly practicing these thoughts you are keeping your vibration around that


As your vibration builds the race and the preparation will literally ‘pull’ you towards it, that is always the case, as your attention is around it, the ideas will come to you on how to do things, what to do, where to be, being at the right time/right place, talking to the right people, etc.

Whatever is happening or isn’t, keep your knowingness about it and that it is being taken care of.  It is your ability to keep that attention regardless of what is happening around you that is key, because sometimes the physical can take a moment to manifest what we’ve been vibrating.

All too often the Universe has the cake in the oven and is baking it and is about to deliver it and the person decides ‘Nah, it’s not happening’ and short circuits the whole manifestation.  Always assume your cake is being baked, even if it wasn’t in the timing or conditions you created from your physical/conscious brain, because the broader ‘God’ perspective of the Universe had far bigger plans for you than you could ever imagine.



Know that every single cell of your body (in fact the Universe) responds to your vibration.  It summons the nutrients and energy flow it needs for what you are asking.  And on a Universe level, whatever is a match to your vibration is attracted, including any and all resources and even any resources that need to be brought together and integrated together to be a match.

Regarding your knees, know that the body has the total ability to heal itself.  Your body is constantly replenishing and regenerating itself.  Every three days or so you have a new stomach lining.  Every seven years you have a completely new body – i.e. there is no cell in the body at that time that was in the body seven years ago.  If that’s the case and the body is regenerating itself, then how come physical symptoms don’t go away?  Putting it simply it is to do with the thoughts and emotions one has around it.

The body is regenerating itself and it is using your own internal blueprint to know what to recreate.  When there are (‘negative’) thoughts and emotions – or ‘resistance’ (i.e. thinking/feeling of what you don’t want) – that communication gets distorted and the body is not ‘regenerated’ how it is intended.

People tend to assume that the body declines with ‘age’, the passing of time has nothing to do with deterioration of the body, it is to do with resistance which distorts the body’s ability to maintain itself.  Resistance which is built up over time and which can be let go of by getting into alignment, and the body will immediately start to respond.  Some things may take longer to resolve as they have been built up over time, but the body will respond, it can’t not.  The whole Universe responds to vibration.

It is the same with ‘genetics’ too.  The body recreates through vibration.  Certain habits and patterns can be ‘inherited’ and chosen, but one can also practice a new vibration, and the body will respond.



So if you had an issue to do with knees in the past.  As you get into alignment as mentioned above you will find in that good feeling place that things will take care of themselves, you will be in a ‘flow’.  If you are wanting to do any ‘softening’ around that subject specifically you could say:

– I know my knees haven’t been great in the past but I’ve heard that the body can regenerate itself
– I know that as I tap into what I feel good about, whether it be about my body or anything else, I am in touch with my wellbeing
– And I know that as I keep myself in that place, and my thoughts about how my body used to be, the cells of my body are filling up with the wellbeing of the Universe, I can imagine it as light or anything else I like that feels good, but I can know my body is doing whatever it needs to to feel good, vibrant, energised, FRESH, and so much more!
– My body has been great over the years and I appreciate it SOOOO MUCH.  It has been my friend and my companion on this journey and I want to remember how I have felt at the best of times.  I want to remember the energy I have felt, the vibrancy, the ecstacy and so much more!

And remember the good times, the good feelings and the good thoughts*!  THAT’S how your body stays fresh and ‘young’!
(*Imagine or create some if you’re saying “But I don’t have good times”)


Of course, this article has focused on the energetic and vibrational side of things.  You will get many ideas on an action and physical level as a consequence.  You will find things line up to support what you want to happen, you will meet the right people or get the right advice and things will take care of themselves.  And if it appears it doesn’t, keep your attention and vibration on what you want, knowing your body and the Universe are responding.

Some things you may do in concert with an action perspective and vibration perspective.  So for example you might find a certain set of wraps that work well for you and you feel fine.  Or you may just find your knees are absolutely fine.  It’s your journey and you will know what to do by what ‘feels right’. 

Hemal talking about Law of Attraction on Bliss Radio

Hi Everyone,

My good friends Shireen Freeman and Nina Ferrell run the Good Vibrations Club of which Bliss Radio is a part.

Next week, on Thursday 11th September they have me appearing on Bliss Radio taking YOUR questions on "Law of Attraction and Your Business"

It is freely available and a podcast can be downloaded after the event.

For more details go to http://goodvibrationsclub.co.za/?page_id=3

Cropped pic