Physical Conditions, “Getting Older”, High Energy and Much More…



For many people as they get older they experience what they perceive as ‘symptoms’ of getting older, such as some aches and pains, gaining a little weight, perhaps less energy than what they were used to.  As a result, they start to filter their experiences with something synonymous to “I am getting old(er)”.

That in itself is not a bad thing but when you have a belief filter such as “I am getting older” and associate that with decline, plus if you filter everything else through that, then you are asking for trouble.

Even activities that you are capable of doing, if you process them through the generalised filter of “I am getting older” globally throughout your life, you unnecessarily ask yourself questions such as “Can I still do that?” and “Am I still capable of doing that?” and limit yourself.

Your energy about easily doing those activities gets tainted with a mixed energy.  It is no longer the fresh exciting exhilaration of being alive and flowing your energy to that which pleases you the most.  Instead, at least partially, it is a focusing of your energy on limitations and incapabilities.

And what you focus on, grows in your awareness and experience (Law of Attraction).

Physical conditions, "Getting older" and much more

It’s not just when people have symptoms that they create this filter for themselves but perhaps when they pass a milestone age, such as 30, 40, 50, 60 etc. Or how about when someone remarks to you “You’re getting old” or something is because “It’s age.”

All of these can be enough for someone to adopt a belief filter of “I’m getting old(er)”. That in itself is not a bad thing because in truth in every moment you literally are ‘older’.  But the problem is when most people take on the filter (belief) of “Getting old(er)”, they generalise their life through it and they look for indicators of their decline.

And of course as you look for something – you find it!  You get more confirmation and validation and now you have a negative spiral going on.



As you progress through life it may serve you more in choosing to not see your life or body as in ‘decline’ or ‘aging’ but instead realising you are entering different phases of your life which will have different characteristics.

People get so preoccupied with what they perceive as declining in some ways that they forget their increasing capabilities and experiences in other ways.

Aren’t you now more experienced, wiser, intelligent and perhaps even more creative than before?  (Including perhaps in having read this piece!)

So the emphasis should be in what ways are you better, more experienced, more advanced, stronger and so much more!  It is about growing THIS belief filter and withdrawing your energy from others that disempower you.

If you genuinely do this, your life will transform quickly.

In what ways you are better, stronger, more experienced, wiser, progressed?  Share your thoughts in the comments below!

If you would like to work with Hemal Radia do check out the One-to-One and Manifesting Excellence pages!




Man, 98, Free from Terminal Cancer for over 30 years: Eats from his Own Garden, Never Had Chemotherapy


This is something I found out about from my friend Rhonda Jackson’s Easy Natural Solutions Facebook page that I thought you would enjoy.  The article below is originally from Raw Michelle at Natural News:


When Greek native Stamatis Moraitis was living in the United States, he was diagnosed with lung cancer and told he had just nine months to live. At the time, he was in his mid-sixties.

Here’s a glimpse at his timeline, but don’t worry about breaking out a box of tissues: six months into his journey, he started feeling significantly better. Twenty five years later, when he went to visit his U.S. doctors during a trip from his native Greek Island, Ikaria, he learned that his doctors had died. Today, he’s living life to the fullest as a vibrant 98-year old.

Fresh, healthy foods key to combating cancer

His secret? In addition to surrounding himself with loving relationships with friends and family and getting plenty of exercise, he plants foods in his own garden and tends to his olive grove daily. He is cancer-free, simply because of the lifestyle he lives in Greece, and his choice to shun chemotherapy, drugs or any kind of therapy.

Mind-body medicine physician and founder of the Whole Health Medicine Institute training program, Dr. Lissa Rankin fully believes that people can learn from Moraitis. She suggests taking a cue from people like him who have lived long, healthy lives, especially in the face of a life-threatening illness.

One of her top suggestions is to “Eat plants, avoid animal products, consume lots of olive oil, avoid processed foods . . . ” and to stay surrounded by like-minded people.

Best foods to help fight lung cancer

While most fresh fruits and vegetables have nutrients that are good for the body, certain ones in particular stand out when it comes to fighting off lung cancer.

According to the Journal of the National Cancer Institute, people who ate apples regularly had a 60 percent lower risk of lung cancer compared to those who did not consume the flavonoid-rich fruit.

Other foods linked to lung cancer prevention include cruciferous vegetables such as kale, cabbage and broccoli.

Olive oil, a large part of a Mediterranean diet, has also been shown to reduce the risk of cancers ranging from colon cancers to breast cancer. Consumption of extra-virgin olive oil daily can essentially deactivate cancer cells that try to survive and destroy the body. It’s been shown effective in keeping a range of cancers at bay, from breast cancers to stomach cancers.

This article is originally from Raw Michelle at Natural News, click here to access it.


When I met “The Miracle Man”… (from “The Secret”)


I recently came across a video of someone I met in around 1992.  As far as I remember he and his wife were in The Secret, or a version of it at least.

I met Morris Goodman, later nicknamed as “The Miracle Man” (you’ll see why below), and his wife in around 1992 at a conference.

There is a link lower down this email to a video on YouTube which is based on his true story (this video used to be sold on video tape many years ago for around $40-50 and is now viewable for free on YouTube).

He was one of the top insurance salesmen in the US and took a flight on his personal plane on March 10th 1981. The plane crashed and in the process crushing his body.

He wakes up in hospital on a respirator and they tell him that his neck was broken, his spinal column crushed, he had permanent nerve damage which caused disfunctioning of his liver, bladder, kidneys and diaphragm which would mean that he would never breathe again without assistance nor eat or drink again nor be able to walk or anything else. That his larynx was so damaged that he’d never be able to speak again. They even told his family that he would be lucky if he survived the night.

He believed in the power of the mind and visualised healing his body and seeing it healed. He also felt he had to ward off other people’s – including medical professional’s – negative expectations and beliefs that someone who has severe injuries has to die.  He tells the doctor that he is going to walk out of the hospital – ie not in a wheelchair – and many months later walk into the doctor’s office and shake his hand.

Click here if you’d like to watch the video of this story on YouTube

(If the above link doesn’t work then it may be due to YouTube setting access restrictions. You may try this which is a shorter excerpt of his story)

What do you think? Are you inspired by this story? Tell me what you think in the comments below!


Morris Goodman, The Miracle Man from The Secret





“How to Lose Weight and Love Myself”


This is a question sent in….

I don’t like how I look and use a photo of myself online from decades ago. I am overweight and want to lose weight before I update my photo. They say that the weight won’t go unless you love yourself completely. I can’t say I hate my size, I have overcome that part, but I do not like being the size I am presently…it’s not the real me inside. The weight problem is probably also closely related to the lack of cash flow I am experiencing right now too. I hope you can help me.” (Paraphrased)

This will be addressed on Saturday’s Manifesting Excellence call/audio.


Law of Attraction, The Secret, Manifesting


Want to Stop Battling Yourself and Feel Like You’re Floating on a Cloud?

This Saturday on the Manifesting Excellence call/audio I will be talking about how to get into deep communication with yourself.

We have various aspects within ourselves at any time – aspects which have desires and which can as a consequence get into conflict with each other.

On this Saturday’s call/audio we will be talking about identifying the different aspects within yourself, whether in one area of your life or in your life as a whole.

For most people a lot of this communication is unconscious and outside of their awareness.  Their mind is communicating to them all the time and they are not aware of it.  And oftentimes it is also unconsciously through their body via various sensations.

Wouldn’t it be powerful to get in touch with this communication within yourself – harnessing your conscious and unconscious – to have it oriented towards what you desire?

Most people have many aspects operating within themselves at any time.  It could be self-chatter about what has happened, internal conflicts, anxieties about the future, dislikes, preferences, and and many other thoughts.

These all take up focus (including unconscious focus) and energy – energy away from what they want.  This is why people often do not get what they want.  Their energy is “all over the place” and they do not know this because it is a state they have been doing for so long that they are so accustomed to it!

The thing to do is to identify these aspects and have them work in collaboration, synergy, and even potentially integration with each other.

When people do this with themselves they feel their energies align, their bodies become lighter and “come alive” (as well as the chemical benefits their bodies experience) – the “coming alive” feeling occurs because the aspects of themselves are no longer resisting each other and their “life-energy” can flow through them. 

They are in synergy and alignment, there is no longer friction – which means more energy to take action with, as well as finding more synchronicities and manifestations occur.

Join us this Saturday (or on the audio of it afterwards) by trying out Manifesting Excellence.






“Working with Fear about not having Money” and other topics

These are details of the Manifesting Excellence call on Saturday, you can access it via the archives by registering at

Working with fear around not having money
– There are different ways into your flow
– Interaction about losing weight
– Being ‘pinned down’ energetically by the present
– Setting targets and a future direction
Enjoying the process and stepping away from where you are coming from
It’s the emotions behind not having money, such as survival, embarassment, etc
– Working with the core

Fear can be like quicksand
Make a list of fears and concerns and work through them, whether emotionally or behaviourally
Make a list of 50-100 constructive ideas – the key thing is to get your mindset in a place of solutions and ideas
See this as a phase in your life (ie transient) and you will be moving on to better things
– “Meditation is normally said to be great and most spiritual masters seem to recommend it. Why is that? Does it get you better into your flow?”
– Because of what you go through you will be better and stronger
Set an outcome or goal or direction. It is easy for your mind to veer towards fear, give it another pre-set direction so it has somewhere else to turn to than the fear
– What would you like? How would you like it? Get as specific as you can?
– “Trying to do too much”
The key thing is your alignment, not whether too much or too little – what feels the best and most desireful?
Avoid second guessing yourself and “splitting” your energy
Does it feel better or worse to do less? How about to do more?
Being ‘hopeful’ about manifestations and what it implies
– Getting conscious about how your impending manifestations feel to you
– You want to be ‘solid’ in your congruency and alignment
When you ARE it, you don’t have to think of becoming it
– Being gentle and soft with yourself and closing the emotional gap from where you are to where you want to be
– Being general at first and getting specific
– eg “I may not be where I want to be, but I’ll find my way…”
– eg “I may not know the how, but I love me having x. When I have it I will love x, y, z
The emotions you feel are indicative of the emotional gap between where you are and where
you want to be
Incorporating more into your life that adds towards your congruency, and taking things out which lead to incongruency
– For some people it can be addictive dealing with those that are incongruent. Be aware, and step
– “Energy vampires
Don’t get pulled into other’s issues when you don’t want to be. Be vigilant and aware
– Nurture the thoughts and things that add to your congruency and alignment
– Like orange juice, are you adding to the concentration or diluting it

These are details of the Manifesting Excellence call on Saturday, you can access it via the archives by registering at




Losing 35 Pounds in Weight With What You Learn

Earlier today I was sent a video by Michael Todd in which he mentions how he has moved towards his “perfect body” through what he has learned from me.  He mentioned to me previously that he has lost 16kg in weight (35 pounds).

I had no idea that he was going to be sending a video or saying what he has until I received it.  I thought I would share this video with you as I know so many people that often ask me questions about how to lose weight using the Law of Attraction and through how they think about themselves.

I have also put this video as a video testimonial on the Manifesting Excellence Law of Attraction Group Coaching Program webpage.

 Law of Attraction


If you are reading this anywhere other than the blog,

Click here to go to the ‘Losing 35 Pounds in Weight With What You Learn’ blog post to watch the video



I Lost 35 pounds (16kg) With What I Have Learned!

Michael Q Todd, Brisbane, Queensland, Australia

For many, just knowing that someone has effectively lost weight using this material is valuable in and of itself.

These techniques, processes, insights work for any area of your life as we are talking about working with energy and vibration, which everything is composed of, and are malleable.


Top 10 List for Staying in Alignment

Want to have some tips to staying in Alignment?

Rainbow water


A few days ago, a friend wrote to me feeling saying that she had been in a wonderful flow and had felt that day that she had – in her words – “crashed”.  She had been feeling great, doing all sorts of things to look after herself, and then all of a sudden she felt things “fall down” all around her and she felt very, very down – down to a degree that she had hardly ever felt. 

She had been intending to become a client before this happened and is about to become one anyway.  I wrote her a message at the time which enabled her to realise how she could get herself back into her flow. 

Within days, she is buzzing and is back in her flow despite how down she was at the time.  She wrote to me this morning with a list of around 10 things that I had mentioned in my message to her which she had organised into a list.  

Enjoy…. 🙂

(To give you the context of some of the points below, I’ve annotated some of them and put the annotations in brackets)



Hi Hemal,

I am going to re-read your note every day for the rest of my life! ha ha  Seriously, there are so many good points that you make there.

1. I love the idea of being “light and easy” with myself. You are right, the easier I allow myself to be, the better I feel! Do not disrupt flow…ok, got it!

(Do not beat yourself up and create resistance from your flow.  Be light and easy and gentle with yourself.  Let the energy flow, and let it build and grow.)

2. No beating self up…stay away from quicksand…excellent point!  Btw, I thought about quicksand a lot as a child…just remembered that…haha

(The languaging she was using was of “crashing” in having come out of her flow.  Understandably, due to the state that she was in at the time, she used the languaging a few times in her original message to me so I asked to her to focus instead on what she wanted (than on what was wrong, i.e. “crashing”).  It’s like quicksand – that’s the analogy I used.  The more we struggle, the more we get pulled in.  The more attention to what we don’t want, the more we ‘fight’, the more we can feel getting sucked in. 

So relax, get your attention away from that.  Don’t put your energy towards it.  Instead, be light and easy because your flow is ALWAYS there, it’s about you letting it in (and not fighting or resisting it).  You are always connected to your flow.  So relax, let it in.  Think thoughts that feel good, they are you letting in your flow.)

3. Relax and know it is ok to concentrate on “me”. I just want you to know that I never knew until a few years back that it is ok to love myself…unfortunately I think a lot of people are unaware of that. (Might make an excellent post for you in the future)

4. Get rid of unwanted thoughts by thinking of being in the “now”. Will try and just revert to breathing technique or mantra…I call on my higher self.

5. Begin thinking of one wonderful thing to appreciate and then add more to the list.

6. Good thoughts = positive flow!

7. Do things that feel genuinely good to you.

8. Do things that energetically have value for you.

(I said to her to consider the things she does, thinks and feels for their ‘energetic value’.  How do they feel?  My sense was she was getting drained because she was focusing on things which energetically didn’t feel great for her and she was ‘getting things done’ and ‘working away’ rather than being in her flow.  She focused on this, as I get my clients to do, and she felt herself driven to do things which were more compelling and had a higher ‘energetic value’ and very easily and naturally her flow came.  I got her to focus on how things felt to herself. 

I have even worked with Law of Attraction coaches in guiding them to making this a way in their lives and their businesses, love lives and many other things have skyrocketed.)

9. Allow yourself to create personal well being doing the things you love.

10. Find your own personal ‘Super’ Coach, like Hemal Radia…:)

By the way, you are absolutely wonderful!

Thanks, things are getting better already…woo hoo!

PS. Maybe you could post this as Hemal’s Top Ten List for Staying in Alignment…



Any questions?  Any comments?  Anything you’d like to add that has
worked for you?  Feel free to add your thoughts to the comments below…

When you let go of the ‘need’ for it, you will get what you want

“Hi Hemal,

Nina put me onto your blog and posts, and of course you know they are simply wonderful. Thank you for contributing so much of your helpful knowledge to the rest of us out here living this crazy physical experience.

I was wondering if you knew, or have blogged about anything having to do with baldness. With the knowledge I have now, I can see that I practiced the "I'm going bald and that's it, my dad is bald, etc." for years, and now I am trying to tell a new story and appreciate a full, healthy head of hair. I want all my other balding friends to look at me and say "How the HELL did you do that?  No rogaine?  No transplants?  How the hell is it possible?" Any help you could offer would be very appreciated.

Funny enough, I've searched the web for everything and found a way through the LOA to assist in a positive solution…but baldness is the ONE subject that seems very tricky – no one has a clear cut answer. Or one that I've been able to find, anyway…

All my best”


The process for people to create change in their physical bodies is the same as the process for the changes they try to create elsewhere in their lives; whether it be attracting more money or attracting a lover, etc.  They often have a situation which is of what they don’t want and this creates the contrast – that feeling of wanting something that isn’t here right now.  And the desire of what they want emanates from that.

So it’s softening the perspective on where you are at that moment, this softens the resistance and contrast and lets in the good stuff (which feels good – that is your indication) – you can call it the Universe, Universal energy, God force, spirit, non-physical, whatever you want to call it.  You are allowing it in.  We’ll talk more about it regarding this case later.


When someone is saying “Where is my lover?  Where is my
lover?  Why has he/she not entered my life yet?
”  Implicit in that
asking is doubt and focus on the lack of that person not being in their
life right now, and that attracts more of the same.

It’s the same as someone saying “Where’s my money?  Where’s my
”  Again, it is focusing on the absence of something and it
attracts more of the same.  Some people would call it ‘root looking’ or
‘pulse checking’.  If when you plant something you are regularly
digging it up to check for root growth it is not going to grow so well

The issue you mention here has the same solution as with other issues, and the irony is this: 

As you soften your perspective on the present situation, it won’t be an issue to you any more, but the irony in that is you will get what you want anyway.

It’s like a couple wanting to get ‘pregnant’, they try and try and try for a baby and after a while they decide to adopt.  And when they adopt, all their resistance to ‘not having a child’ goes….and they get pregnant.  When someone ‘gives up’ or ‘surrenders’ they let go of the resistance and thus allow what they want.  The key thing is not necessarily the surrendering but the letting go of the resistance.


Before we have some statements to soften this and talk about your body’s ability to grow, something else as a consideration when people are working on something on a ‘cosmetic’ level….

People are conscious of how they look and how they come across to others especially to the opposite sex.

The thing to realise is that attraction is vibrational.  Before anyone sees you (or hears you or touches you) they have already picked you up (pardon the pun) vibrationally, their attraction and recognition of you is vibrational – the fact they are even in your vicinity is because you are a vibrational match.

The question to ask yourself, is what tone (vibrationally) are you setting, is it one of:
– I don’t like the way I look, I am uncomfortable about one thing or another
– There is something not right about me
– I won’t be liked

– I know that despite how I might look or sound, I like (even love) me
– I don’t need to be or do anything, there are people that will love me for me, and it is ok if I’m not ok for others
(a vibrational match), it wouldn’t have worked anyway – I like who I am and if they’re looking for someone that doesn’t then I’m not a vibrational match
– I like/love me

The whole Universe works on a vibrational level far before anything else, before social conditioning, man-made laws or anything else – which are all composed of 'vibration' and pure potential anyway, they are all made up of the building blocks of the Universe.  With you being in alignment and feeling good about who you are, you are attracting people that match that, or attracting that aspect from those already around you.  You can only attract that which is a vibrational match to you.


Socially you may have thought there were certain opinions about baldness in terms of attraction – as may be the case with any situation, but do realise that through your softening of your own perspective on it, those elements of society will not interest you and those that do will be the ones that match your warm fuzzy feeling about yourself. The aspects of the Universe (and that includes society!) you draw to yourself will be the ones that are a match to your frequency, your vibration.  If you have a certain opinion or self image about yourself you will attract those that are a match to it.


Now you may have read the article on Getting Into Alignment with your Body (particularly the section in it titled "Your Body Literally Responds to your Vibration") which touched on the body’s ability to regenerate and grow.  Your body has the ability to grow hair as well as make other physiological changes.  Everything is malleable by your offering a pure thought and holding your vibration to it, thus attracting more of the same and the momentum building and manifesting on a physical level.

Your body responds when you come from a place of pure (i.e. not contradicted or 'mixed') thought, i.e. not from a place of lack or trying to 'fix' something.  Law of Attraction will give you more of the same, whatever you focus on it will give you more of the same.

Soothing yourself about a situation will let you soften the thoughts that don’t support what you want, the thoughts that are on what you don’t want, so you could say:

– I know I have this and whilst I haven’t enjoyed it, I’m going to take my attention off it and onto how I feel about myself
– I’m not going to let something change how I feel about myself.  My feelings about me are unconditional regardless of the outside.  And what do you know, maybe the outside will change too
– I also know that as I change how I feel about myself, other physiological changes may take place anyway
– I know the body has the ability to create the changes I want, I am here and reading this and have attracted a match in my search for a solution
– I will take my attention off the situation and ‘stop counting’ and instead will start to appreciate the good things in my life, including my body and what I appreciate about it


What would be good to do at that point would be to write a list of the things you DO appreciate about yourself and your body and to practice this.  You could make it a list of 10 things, 20, 50, whatever number you like, and regularly (such as every day) write a new one.  Not necessarily because you are trying to ‘create’ something, but because you enjoy how it feels and how you feel.  Manifestation is about how you feel during the process, the manifestations themselves are natural consequences of you feeling good.  The feelings are indicators of you letting in 'all the good stuff'.

Your vibration will raise and if you feel inspired to remember or think or imagine (whichever feels best) how more and more hair (or whatever the 'condition' was) would look on you you can do so, do what feels good and enjoyable, and do it because of that.  The subject will feel different as a result of your raised vibration, you will not be trying to 'solve a problem' but envisioning and creating something because (at that raised vibration) it feels good.  If it feels heavy then return to softening and resume from there.

Getting into Alignment with your Body

“Hi Hemal, I decided earlier this year that I will run the Great North Run at the start of next month (October ‘08).  It’s a half marathon – 13.1 miles, and I had a lot of problems with my knees when I was younger and the past few years I have healed them (changed my vibration). I started training a few months ago, (I wasn’t very fit at all and could hardly run a mile!!) then due to various commitments I didn’t train as much. Tonight I went out for 3 miles and it felt a lot further!! I was wondering, how I can use Law of Attraction to help me feel fitter and feel that I can run the GNR in a good time. I want to improve my fitness. I know that it is a matter of aligning my vibration, any specific tips?

I have challenges with 2 particular aspects,
1: I find cardiovascular exercise very hard and tiring. It can be perceived that I am unfit in this sense. I am much more comfortable, used to and good at yoga, dancing etc. (Yes, I know these are beliefs that can be cleared)
2: The majority of my life I had extremely bad problems with my knees, partly a manifestation of my family saying repetitively ‘we all have knee pain/ arthritis etc and you will have it’, ‘you won’t be able to dance professionally because your knees wont take the strain’ You get the point. And secondly I feel it manifested because I didn’t love myself or feel loved by anyone else. Although this has changed, and my knees are much better, there is still sometimes a voice in my head saying I shouldn’t go out running if my knees are painful. Today I over rode that voice and went out for a run, it was fantastic and I had no pain. I felt it a bit on my chest from breathing heavy!!!

Love and light”


Just as you can be physically conditioning yourself for something you can also be vibrationally conditioning yourself.  In fact we talk about getting vibrational familiarity or vibrational alignment.

For millennia as a race we have been so focused on the action journey – the ‘doing’ – taking actions to get things done, we are now becoming more conscious of the emotional or vibrational journey – the journey that lines us up with our inner guidance and orchestrates happenings with the rest of the Universe where things happen far far far far more easily and are far more leveraged.  The action part was meant to be an expression of the vibration to have what we want than the full process in getting what we want

Regarding the cardiovascular conditioning, you start from where you start and make the most of it.  So it’s not about what you’re not or what you can’t do, it’s about focusing on what you CAN do, whatever that is, and expanding from there.



There is a reason you chose this race, and all that it entails, there are no coincidences.  So you are here.  There is something (perhaps many things) that drew you to this race and activity and all it entails.

That is being said to remind you that you are here and you are here by choice, and so whilst you’re here and you’re going to undertake it you might as well have the full experience in being here – rather than being ‘split’ about it or in two minds.  Sometimes when people undertake something or go through something in life they go through it with ‘split energy’, so they are there but either they don’t want to be or they think of things not working out or something or other on some level THAT DOES NOT MATCH WHAT THEY REALLY WANT TO BE DOING.  And so they end up either sabotaging what they are doing and having bad results or succeeding but it being an ordeal in the process (and sometimes physically and emotionally), or a combination of the two.

The way to deal with that one might say:
– Ok, now I know I’m here and I’ve got to undertake this and I realise there aren’t coincidences and I want to undertake this
– I know that part of isn’t certain about it, perhaps in my capabilities or whether I should be doing it, but I do know I want to be
– So knowing I want to be doing this, and knowing that I will be doing this, I might as well go into it with ALIGNED ENERGY
– So as I go through this I will think from the place of it going how I want it to go
– I will use what I am about to do as an opportunity to line up my energy
– And I also know that when I line up my energy I don’t just benefit in what I am about to do but in many and all other things, ALIGNED ENERGY is very powerful, very attractive, and I attract all sorts of things
– And I also know that when I have completed what I am about to do, it creates a wonderful platform for whatever else I will do.  From having completed this I will have new eyes, new perspectives, new experiences, and a new place to make more decisions from
– And from those decisions I will flow energy to other things and I will grow, and that’s what I’m here to do


Being aligned will have a powerful effect on the results you get.  Having considered the above thoughts, you can also:

Start to practice you having completed the run.  Go out to a day, a week and a month after having completed it.  How does it feel?  How do you feel about yourself?  Practice this thought regularly, every day, whenever you get a moment, ideally 1-3 times a day.
Get used to how you feel about yourself.  How does your body feel?  How do your clothes fit you?  How do you feel about yourself physically?  As well as the sense of pride and all the other emotions in having achieved what you have

Notice how the month aligns itself in order for things to take care of themselves.  Your job is to align yourself emotionally to how things have gone, practice that imagery.  In professional sport they teach visualisation techniques to improve performance, especially physiological motor skills.  We are talking about conditioning you (emotionally and) vibrationally.

A couple of years ago I was looking to change my weight training routine and I spent time imagining how I’d like to be, I’d imagine my physique and what sort of a routine would feel fun and the type of lifestyle.  I enjoyed the process and what I was finding is I would be bumping into people that would be offering the right advice THAT WAS A MATCH TO MY VIBRATION and there would be people telling me about the right nutritional companies with the right advice at the right prices and so on!

As you line up your vibration the cells of your body literally respond to that.  You will also feel inspired and the cardiovascular conditioning will come on too


Other things you can do:
What are the positive aspects of what you are doing? i.e. what do you like and enjoy about it?  Kind of similar to above where I asked you to think about how it’d feel having done it, this is getting you to line your vibration with all the things you love about it and hence draw more to you.

When someone is in a relationship and they focus on the positive aspects of their lover or partner, as they keep their pure (i.e. not split!) thoughts on them, hence they draw those forth those aspects from the partner (as long as they are a match to it, or they attract someone who is a match) and it grows and expands and builds and builds.  You are doing the same, except the relationship is with what you are doing than a partner in a relationship.

What is it you love and appreciate about what you’re doing?  Again, by regularly practicing these thoughts you are keeping your vibration around that


As your vibration builds the race and the preparation will literally ‘pull’ you towards it, that is always the case, as your attention is around it, the ideas will come to you on how to do things, what to do, where to be, being at the right time/right place, talking to the right people, etc.

Whatever is happening or isn’t, keep your knowingness about it and that it is being taken care of.  It is your ability to keep that attention regardless of what is happening around you that is key, because sometimes the physical can take a moment to manifest what we’ve been vibrating.

All too often the Universe has the cake in the oven and is baking it and is about to deliver it and the person decides ‘Nah, it’s not happening’ and short circuits the whole manifestation.  Always assume your cake is being baked, even if it wasn’t in the timing or conditions you created from your physical/conscious brain, because the broader ‘God’ perspective of the Universe had far bigger plans for you than you could ever imagine.



Know that every single cell of your body (in fact the Universe) responds to your vibration.  It summons the nutrients and energy flow it needs for what you are asking.  And on a Universe level, whatever is a match to your vibration is attracted, including any and all resources and even any resources that need to be brought together and integrated together to be a match.

Regarding your knees, know that the body has the total ability to heal itself.  Your body is constantly replenishing and regenerating itself.  Every three days or so you have a new stomach lining.  Every seven years you have a completely new body – i.e. there is no cell in the body at that time that was in the body seven years ago.  If that’s the case and the body is regenerating itself, then how come physical symptoms don’t go away?  Putting it simply it is to do with the thoughts and emotions one has around it.

The body is regenerating itself and it is using your own internal blueprint to know what to recreate.  When there are (‘negative’) thoughts and emotions – or ‘resistance’ (i.e. thinking/feeling of what you don’t want) – that communication gets distorted and the body is not ‘regenerated’ how it is intended.

People tend to assume that the body declines with ‘age’, the passing of time has nothing to do with deterioration of the body, it is to do with resistance which distorts the body’s ability to maintain itself.  Resistance which is built up over time and which can be let go of by getting into alignment, and the body will immediately start to respond.  Some things may take longer to resolve as they have been built up over time, but the body will respond, it can’t not.  The whole Universe responds to vibration.

It is the same with ‘genetics’ too.  The body recreates through vibration.  Certain habits and patterns can be ‘inherited’ and chosen, but one can also practice a new vibration, and the body will respond.



So if you had an issue to do with knees in the past.  As you get into alignment as mentioned above you will find in that good feeling place that things will take care of themselves, you will be in a ‘flow’.  If you are wanting to do any ‘softening’ around that subject specifically you could say:

– I know my knees haven’t been great in the past but I’ve heard that the body can regenerate itself
– I know that as I tap into what I feel good about, whether it be about my body or anything else, I am in touch with my wellbeing
– And I know that as I keep myself in that place, and my thoughts about how my body used to be, the cells of my body are filling up with the wellbeing of the Universe, I can imagine it as light or anything else I like that feels good, but I can know my body is doing whatever it needs to to feel good, vibrant, energised, FRESH, and so much more!
– My body has been great over the years and I appreciate it SOOOO MUCH.  It has been my friend and my companion on this journey and I want to remember how I have felt at the best of times.  I want to remember the energy I have felt, the vibrancy, the ecstacy and so much more!

And remember the good times, the good feelings and the good thoughts*!  THAT’S how your body stays fresh and ‘young’!
(*Imagine or create some if you’re saying “But I don’t have good times”)


Of course, this article has focused on the energetic and vibrational side of things.  You will get many ideas on an action and physical level as a consequence.  You will find things line up to support what you want to happen, you will meet the right people or get the right advice and things will take care of themselves.  And if it appears it doesn’t, keep your attention and vibration on what you want, knowing your body and the Universe are responding.

Some things you may do in concert with an action perspective and vibration perspective.  So for example you might find a certain set of wraps that work well for you and you feel fine.  Or you may just find your knees are absolutely fine.  It’s your journey and you will know what to do by what ‘feels right’.